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Tuesday, June 16, 2020


The routine of the day decides the quality of life you live.  If the day's routine is not  in consonance with nature's cycle, progress on the spiritual path can't be achieved.  This is the pragmatic wisdom and  the sooner you realize,  the better it would be.

Deepak Chopra, the famous American Indian medical doctor and  champion of health cause on American soil is the  right blend of science and philosophy.   He suggests the ideal day should have the following components:

-  Sleep Time
-  Play Time
-  Exercise Time
-  Focused Work Time
-  Relationship Time
-  Down Time - Out of action
-  Meditation Time.

Deepak further suggests to draw a Soul Profile by self-questioning the following:

-  Who am I?
-  What do I want?
-  What is my purpose in this life?

-  What sort of contribution do I want to make?
-  What are my unique skills?
-  Who are my heroes?
-  What is a meaningful relationship - What do I expect from one, and what do I give?

These are the questions that take you  to the next level in  perceiving life!